Alinka110586's Journal, 07 June 2020

Weigh In record (no journal entry) for 07 June 2020
133.4 lb Lost so far: 3.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2020:
775 kcal Fat: 19.44g | Prot: 88.47g | Carb: 66.15g.   Breakfast:  Банан,  Овсяная Каша на Воде. Lunch:  Гречка Вареная, Куриный Фарш, Болгарский Перец, Кабачок,  Зеленый Листовой Салат, Шпинат. Dinner: Коровка из Кореновки Творог Обезжиренный. Snacks/Other:  Яблоко, Maxler Протеин. more...
2173 kcal Activities & Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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