Weigh In record (no journal entry) for 07 June 2020
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131.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1235 kcal
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Fat: 41.45g | Prot: 78.17g | Carb: 148.16g.
Breakfast: Leão Fuze Ice Tea Limão, Melão, Ovo de Codorna, Mamão Formosa, Batata Doce. Lunch: Brigadeiro Low Carb, Abacaxi, Batata Doce, Abóbora, Salmão no Forno ou Grelhado. Dinner: Taeq Torrada Integral Multigrãos, Melancia, Atlhetica Best Vegan Muffin com Morango e Banana, Atlhetica Best Vegan Tiramisú, Becel Margarina Original, Banana Prata. more...
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gaining 9.3 lb a week
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