Mistamarley's Journal, 16 October 2010

190.0 lb Lost so far: 46.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 27.05g | Prot: 45.95g | Carb: 205.67g.   Breakfast: 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Wonder bread. Lunch: White Bread, Reduced Fat Peanut butter. Snacks/Other: Bananas (Large). more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...