Weigh In record (no journal entry) for 07 June 2020
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237.0 lb
Lost so far: 26.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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591 kcal
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Fat: 16.90g | Prot: 30.93g | Carb: 73.91g.
Lunch: Erdbeeren, Gut & Günstig Pfannengemüse Bauern Art, Reis (Gekocht), Sesamöl, Schweinelende (Filet). Snacks/Other: Heinersdorfer Apfel-Streusel-Kuchen. more...
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losing 1.5 lb a week
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