Weigh In record (no journal entry) for 07 June 2020
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206.6 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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653 kcal
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Fat: 21.39g | Prot: 31.34g | Carb: 87.57g.
Breakfast: Beyaz Ekmek, Kırmızı Domates, Salatalık (Kabuklu), Kızarmış Yumurta, Lor Peyniri. Dinner: Beyaz Ekmek, Ayran, Kısır, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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losing 0.6 lb a week
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