Weigh In record (no journal entry) for 07 June 2020
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138.5 lb
Lost so far: 6.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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1092 kcal
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Fat: 62.44g | Prot: 84.98g | Carb: 46.65g.
Breakfast: Yeo Valley Natural Yogurt. Lunch: Olive Oil , Baked or Grilled Cod, Chicken Breast. Dinner: Bernard Matthews Turkey Ham Wafer Thin, USN Hardcore Whey gH, Shrimp (Mixed Species, Moist Heat, Cooked) , Cream of Zucchini Soup (Prepared with Milk). Snacks/Other: Lindt 70% Dark Chocolate, Walnuts, Almonds , Sun Grown Cashew Nuts, Hazelnuts or Filberts Nuts . more...
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losing 3.1 lb a week
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