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schlankeelke
Journal
07 Jun 20
schlankeelke's Journal, 07 June 2020
schlankeelke's Profile
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was das.....😲🤣richtige Richtung
Kurs beibehalten,jetzt Gas geben....
180.3 lb
Lost so far:
15.9 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2020:
1317 kcal
Fat: 52.50g | Prot: 77.98g | Carb: 135.66g.
Breakfast:
Palmin Kokosfett, Cocktailtomaten, Gurke (mit Schale), Aldi Magerquark, Rührei, Harry Balance Toast (25g), Aldi Kondensmilch 4%.
Lunch:
Dolce Gusto Latte Macchiato, Ananas.
Dinner:
Edeka Tatar, Thermomix Italienische Gemüsesuppe.
more...
1993 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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