Weigh In record (no journal entry) for 07 June 2020
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116.6 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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856 kcal
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Fat: 32.29g | Prot: 39.81g | Carb: 94.18g.
Breakfast: Yeşil Biber, Siyah Zeytin, Domatesler, Vişne Reçeli, Kepekli Ekmek, Bal, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Nektarin, Bal. Dinner: Tavuk Kanadı, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Bahçıvan Light Süzme Peynir, Algida Twister Ocean. more...
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losing 3.1 lb a week
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