Weigh In record (no journal entry) for 07 June 2020
|
142.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
2050 kcal
|
Fat: 59.36g | Prot: 177.86g | Carb: 206.00g.
Breakfast: DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Alnatura Erdnuss Mus, Leitungswasser, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. Lunch: Thomy Sauce Hollondaise Legere, Ei, Kölln Haferflocken, Brokkoli (Gehackt, Tiefgefroren), Blumenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: DM Leinsamen Geschrotet, Aldi Bio Chia Samen, Wasser, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. Snacks/Other: Duplo Vollmilch Cocos, Mondo Italiano Mini Pizza Schinken, Kaufland Magerquark. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_11's weight history
|