Weigh In record (no journal entry) for 07 June 2020
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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427 kcal
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Fat: 20.50g | Prot: 14.79g | Carb: 47.93g.
Breakfast: Yeşil Zeytin, Nimet Kepekli Galeta, Nimet Kepekli Galeta, Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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losing 3.1 lb a week
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