Weigh In record (no journal entry) for 16 October 2010
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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491 kcal
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Fat: 41.56g | Prot: 23.61g | Carb: 7.64g.
Breakfast: Fish Oil Omega 3, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Walnuts. more...
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losing 14.0 lb a week
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abelgc's weight history
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