Weigh In record (no journal entry) for 07 August 2013
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159.7 lb
Lost so far: 101.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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875 kcal
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Fat: 12.76g | Prot: 36.89g | Carb: 173.46g.
Breakfast: Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: Rachael Ray 070893029488. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Progresso Reduced Sodium Tomato Parmesan, Mixed Vegetables (Frozen) , Lettuce Salad with Assorted Vegetables, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Pringles Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2587 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Driving - 1 minute, Walking (exercise) - 3.5/mph - 2 hours, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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joew1964's weight history
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