Weigh In record (no journal entry) for 07 June 2020
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215.6 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2020:
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2283 kcal
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Fat: 81.48g | Prot: 112.91g | Carb: 259.57g.
Breakfast: Aldi Karottenbrötchen, Gutes Land Gouda , Wiltmann Hähnchenbrustfilet in Mango-Curry-Rinder-Aspik, Kaffee. Lunch: Gutes Land Gouda , Gut & Günstig Weizenbrötchen, Herta Finesse Schinken mit Belém-Pfeffer, Pizza Margherita, Coca-Cola Coca-Cola Zero. Dinner: Käse, Herta Finesse Schinken , Goldähren Bauernschnitten , Gemischter Salat mit Dressing, Wagner Steinofen Pizza Salami . Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche). more...
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3539 kcal
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Activities & Exercise:
Fahrradfahren - 2 hours and 8 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 20 hours and 25 minutes. more...
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gaining 4.6 lb a week
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