Weigh In record (no journal entry) for 07 June 2020
|
155.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
720 kcal
|
Fat: 20.50g | Prot: 48.94g | Carb: 91.93g.
Breakfast: Kaffee mit Milch. Lunch: Weihenstephan Butter, Schwarzwälder Schinken, Kartoffeln (Schale, Gesalzen, Gekocht), Spargel. Dinner: Gut Langenhof Hähnchen-Bruststeak Paprika-Pfeffer. Snacks/Other: Wassermelone, Erdbeermarmelade, Kaffee mit Milch, Sondey Bio Reiswaffeln mit Salz (6.5g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schnute1980's weight history
|