Weigh In record (no journal entry) for 16 October 2010
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136.0 lb
Lost so far: 19.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1891 kcal
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Fat: 53.36g | Prot: 109.77g | Carb: 196.10g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Chewy Bars - Oats & Chocolate. Dinner: Toasted Garlic Bagel Chips, Oatmeal Raisin Cookies, Vanilla Ice Creams, Sponge Cake, Steam Fresh Green Beans Garlic Butter, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast, Fresh Pork Sausage, Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Minestrone Soup (Home Recipe), Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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