Gnel40's Journal, 07 August 2013

I am so sore from the Exercising but it will be well worth it in the end. I feel so Great this is such a life changing Experience for me.

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1660 kcal

Fat: 82.72g | Prot: 111.66g | Carb: 126.38g.   Breakfast: Great Value Finely Shredded Italian Style Cheese, Land O' Frost Canadian Style Bacon, Thomas' Original English Muffins, Water, Egg (Whole), Cooked Egg White, Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Marketside Buttermilk Ranch Yogurt Dressing, Boiled Egg, Great Value Fancy Italian Blend Cheese Shredded, Olives, Grilled Chicken, Lettuce. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Bananas, Pineapple. more...

2716 kcal

Activities & Exercise: Shaun T insanity - 40 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...