Fat_pastry_chef's Journal, 06 June 2020

113.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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767 kcal

Fat: 51.35g | Prot: 56.10g | Carb: 21.59g.   Dinner:  Chicken Burger,  Coconut Oil,  Caesar Salad . Snacks/Other: Selection Premium Cocoa, Nuts to You Nut Butter Almond Butter, Vega Protein and Greens , Silk Unsweetened Coconut Milk, Liberte Mediterranee Coconut Yogurt. more...

1420 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...