Weigh In record (no journal entry) for 07 June 2020
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107.4 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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924 kcal
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Fat: 32.81g | Prot: 36.78g | Carb: 125.49g.
Breakfast: Ansell Brown Sugar, Nescafe Classic, Diamond Susu UHT Full Cream. Lunch: Bakmi GM Bakmi Jawa, Hati Ayam, Nasi Putih, Nescafe Classic, Ansell Brown Sugar, Ultra Milk Susu UHT. Dinner: Tahu Goreng, Sayuran Rebus (tanpa Daging), Urap. Snacks/Other: Putih Telur Matang, Starbucks Espresso Brownie, Ubi Jalar (Manis). more...
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losing 0.1 lb a week
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