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Following a plan is working.
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145.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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963 kcal
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Fat: 57.64g | Prot: 63.48g | Carb: 47.11g.
Lunch: Coffee with Cream. Dinner: Onions , Potato Salad with Egg, Cucumber (Peeled) , Kraft 100% Parmesan Grated Cheese, Caesar Salad Dressing , Granulated Sugar , Silk Unsweetened Coconut Milk, Cos or Romaine Lettuce , American or Cheddar Type Processed Cheese, Mustard, Cracker Barrel Marble Cheese Slices, Ground Beef (90% Lean / 10% Fat) . more...
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losing 0.7 lb a week
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