Weigh In record (no journal entry) for 07 June 2020
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2020:
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565 kcal
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Fat: 13.96g | Prot: 28.81g | Carb: 77.72g.
Breakfast: Aqua Air Mineral, Sari Roti Roti Krim Keju. Lunch: Bakmi GM Sapo Tahu, Nasi Putih. more...
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losing 15.4 lb a week
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