tertle83's Journal, 16 October 2010

214.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 45.68g | Prot: 58.34g | Carb: 276.55g.   Breakfast: Corn Flakes, Apple Juice (Canned or Bottled), 2% Fat Milk. Lunch: Classic Potato Chips, Grapes (American Type, Slip Skin), Soft White Roll, Turkey Breast Meat. Dinner: Chocolate Chip Cookie. Snacks/Other: Lemon Real Fruit Slush (RT 44), Turkey sub. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...