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Juliadel
Journal
07 Aug 13
Juliadel's Journal, 07 August 2013
Juliadel's Profile
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Weigh In record (no journal entry) for 07 August 2013
158.0 lb
Lost so far:
4.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1484 kcal
Fat: 51.41g | Prot: 109.48g | Carb: 144.79g.
Breakfast:
General Mills Total Whole Grain Cereal, Coffee, Milk (Fat Free or Skim, Calcium Fortified) .
Lunch:
Carrabba's Italian Grill Spicy Sausage & Lentil Soup.
Dinner:
Lamb or Mutton Stew with Vegetables in Gravy.
Snacks/Other:
Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Laughing Cow Mini Babybel Light Cheese, White Table Wine .
more...
2175 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Housework - 1 hour.
more...
losing 0.2 lb a week
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