Kilvari's Journal, 16 October 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 38.31g | Prot: 88.59g | Carb: 192.60g.   Lunch: Shrimp Chow Mein or Chop Suey, Egg Drop Soup, Vegetable Spring Roll, White Rice, Unsweetened Iced Tea or Hot Tea. Dinner: Asian Mix, Shrimp Chow Mein or Chop Suey. Snacks/Other: Fat Free Light Key Lime Pie Yogurt, 100% Whey Protein - Natural Flavor, Crunchy Granola Bars - Maple Brown Sugar, Peanut Butter Filled Pretzels. more...

2870 kcal

Activities & Exercise: Housework - 2 hours, Sweeping - 30 minutes, Mow Lawn - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...