Weigh In record (no journal entry) for 07 August 2013
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152.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2146 kcal
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Fat: 119.77g | Prot: 93.55g | Carb: 185.15g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Dinner: French Bread, Ribeye (10 oz), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Veggie Dippin' Chips, Cocktail Peanuts, Dry Roasted Pistachio Nuts (with Salt Added) , Crunchy Granola Bars - Oats 'N Honey, Spearmint Starlight Mints, Cocktail Peanuts. more...
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1680 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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