Weigh In record (no journal entry) for 07 August 2013
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306.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1918 kcal
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Fat: 98.48g | Prot: 97.56g | Carb: 164.83g.
Breakfast: Raised Round - Chocolate Glazed Donut, Ham & Cheese Omelette. Lunch: Instant Lunch - Beef, Nutri-Grain Mixed Berry Cereal Bar. Dinner: Refried Beans with Cheese, Ground Elk Meat, 2% Cottage Cheese. Snacks/Other: Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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