ashclark's Journal, 06 October 2008

I was very surprised to get on the scale today and find that I had ACTUALLY LOST weight after the weekend that I had. :) I decided last minute to road-trip to Madison, Wisconsin for the OSU/UW game (Go BUCKS!:) and ended up eating fast food and consuming lots.. and lots of beer. Never the less, 1/2 a lb loss is still a loss - even if I did eat like a slob. :)

Diet Calendar Entry for 06 October 2008:
325 kcal Fat: 7.50g | Prot: 24.50g | Carb: 43.50g.   Breakfast: Wonder Bread Wheat Light , Ham Slices, Mild Cheddar Fat Free Shredded Cheese , Water, Fat Free Cottage Cheese . Snacks/Other: Jolly Time Healthy Pop , Reeses Snacksters . more...

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You know its weird, but I find that when I drink beer.. I lose a pound or two also.  
06 Oct 08 by member: ohitsashley

     
 

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