hireed's Journal, 07 August 2013

121.2 lb Lost so far: 19.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 11.82g | Prot: 25.14g | Carb: 118.57g.   Breakfast: Blueberries, Orange Juice (Bottled or in a Carton, Canned), Oatmeal. Lunch: Watermelon, Greek 100 Yogurt - Honey Vanilla, Gala Apples. Dinner: Cooked Green String Beans (from Fresh), Cucumber (with Peel), Chicken & Rice, Lettuce, Colby Jack Cheese, Raw Sliced Almonds, Dried Cherries, Blueberries. Snacks/Other: Cherry Pie Fillings (Low Calorie), Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2153 kcal

Activities & Exercise: Running - 8/mph - 36 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...