Weigh In record (no journal entry) for 06 June 2020
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247.2 lb
Lost so far: 9.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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1447 kcal
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Fat: 59.29g | Prot: 97.06g | Carb: 119.30g.
Breakfast: Wish-Bone Chunky Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten). Lunch: Bolthouse Farms B Strong Protein Chocolate. Dinner: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), Kraft Macaroni & Cheese Original, Pork Chops (Top Loin, Boneless, Lean Only) , Broccoli Flower Clusters . Snacks/Other: PopCorners Flex Protein Crisps, PB Oat Coconut Protein Balls. more...
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losing 1.4 lb a week
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