Weigh In record (no journal entry) for 06 June 2020
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156.1 lb
Lost so far: 10.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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226 kcal
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Fat: 6.06g | Prot: 24.63g | Carb: 18.16g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Verde, Tio João Arroz Integral Cozido. more...
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losing 3.1 lb a week
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amandaroi's weight history
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