Date started: 03 May 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 196.2 lb
17 Dec 23	161.8 lb	Reasonably Well
13 Dec 23	163.8 lb	Reasonably Well
22 Nov 23	166.4 lb	Reasonably Well
12 Nov 23	169.3 lb	Reasonably Well
30 Oct 23	171.5 lb	Reasonably Well
20 Oct 23	173.1 lb	Reasonably Well
16 Oct 23	173.7 lb	100%
12 Oct 23	174.8 lb	100%
06 Oct 23	176.4 lb	100%
25 Sep 23	178.6 lb	100%
20 Sep 23	179.9 lb	100%
03 Sep 23	182.1 lb	Reasonably Well
31 Aug 23	184.1 lb	Poorly
06 Mar 22	184.3 lb	Reasonably Well
15 Apr 21	170.4 lb	Reasonably Well
05 Apr 21	171.1 lb	100%
19 Mar 21	174.2 lb	Reasonably Well
18 Mar 21	174.8 lb	Reasonably Well
11 Mar 21	175.3 lb	100%
04 Mar 21	176.1 lb	Reasonably Well
25 Feb 21	177.3 lb	100%
18 Feb 21	178.8 lb	Reasonably Well
11 Feb 21	180.3 lb	Reasonably Well
03 Feb 21	180.6 lb	100%
28 Jan 21	181.9 lb	Reasonably Well
24 Jan 21	181.9 lb	Poorly
27 Apr 20	172.0 lb	Reasonably Well
23 Dec 19	160.5 lb	100%
22 Dec 19	160.9 lb	100%
19 Dec 19	162.0 lb	Reasonably Well
16 Dec 19	162.7 lb	100%
13 Dec 19	163.1 lb	Reasonably Well
29 Oct 19	163.8 lb	Reasonably Well
15 Oct 19	163.8 lb	100%
08 Oct 19	164.5 lb	Reasonably Well
25 Sep 19	164.5 lb	100%
24 Sep 19	165.3 lb	Reasonably Well
10 Sep 19	165.8 lb	100%
27 Aug 19	167.1 lb	Reasonably Well
20 Aug 19	168.4 lb	Reasonably Well
13 Aug 19	169.1 lb	100%
06 Aug 19	171.1 lb	Reasonably Well
30 Jul 19	171.1 lb	Reasonably Well
23 Jul 19	171.1 lb	Reasonably Well
16 Jul 19	171.1 lb	Poorly
09 Jul 19	170.2 lb	100%
02 Jul 19	172.4 lb	100%
25 Jun 19	174.6 lb	100%
18 Jun 19	175.9 lb	Reasonably Well
11 Jun 19	176.8 lb	Reasonably Well
04 Jun 19	178.4 lb	100%
21 May 19	179.5 lb	100%
14 May 19	181.4 lb	100%
07 May 19	181.4 lb	100%
30 Apr 19	182.8 lb	100%
23 Apr 19	184.5 lb	Reasonably Well
16 Apr 19	186.7 lb	100%
09 Apr 19	191.8 lb	Reasonably Well
21 Jan 19	176.4 lb	Reasonably Well
27 Oct 18	172.8 lb	Reasonably Well
23 May 18	178.4 lb	Reasonably Well
18 May 18	179.7 lb	Reasonably Well
07 May 18	181.9 lb	Reasonably Well
04 Mar 18	176.6 lb	Reasonably Well
03 Mar 18	176.8 lb	Reasonably Well
10 Feb 18	177.0 lb	Reasonably Well
08 Feb 18	177.5 lb	Reasonably Well
25 Jan 18	178.1 lb	Reasonably Well
22 Jan 18	178.8 lb	Reasonably Well
18 Dec 17	179.9 lb	Reasonably Well
10 Dec 17	180.1 lb	Reasonably Well
01 Dec 17	180.3 lb	Reasonably Well
27 Nov 17	181.2 lb	Reasonably Well
16 Nov 17	181.2 lb	Reasonably Well
08 Nov 17	182.8 lb	Reasonably Well
27 Oct 17	183.2 lb	Reasonably Well
26 Oct 17	184.1 lb	Reasonably Well
19 Oct 17	184.5 lb	Reasonably Well
11 Oct 17	185.0 lb	Reasonably Well
04 Oct 17	185.0 lb	Reasonably Well
01 Oct 17	186.1 lb	Reasonably Well
24 Sep 17	186.1 lb	Reasonably Well
13 Sep 17	186.7 lb	Reasonably Well
07 Sep 17	187.4 lb	Reasonably Well
06 Sep 17	188.1 lb	Reasonably Well
27 Aug 17	188.5 lb	Reasonably Well
16 Aug 17	189.4 lb	Reasonably Well
09 Aug 17	189.8 lb	Reasonably Well
02 Aug 17	190.5 lb	Reasonably Well
26 Jul 17	190.7 lb	Reasonably Well
19 Jul 17	190.7 lb	Reasonably Well
12 Jul 17	190.7 lb	Reasonably Well
05 Jul 17	190.7 lb	Reasonably Well
28 Jun 17	191.4 lb	Reasonably Well
21 Jun 17	192.7 lb	Reasonably Well
14 Jun 17	193.6 lb	Reasonably Well
07 Jun 17	193.6 lb	Reasonably Well
31 May 17	193.6 lb	Reasonably Well
24 May 17	193.6 lb	Reasonably Well
17 May 17	195.8 lb	Reasonably Well
08 May 17	196.2 lb	Reasonably Well
07 May 17	194.0 lb	Not Applicable
03 May 17	196.2 lb	Reasonably Well

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 216.1 lb
13 Mar 17	198.2 lb	100%
06 Mar 17	200.8 lb	100%
27 Feb 17	203.0 lb	Reasonably Well
20 Feb 17	206.8 lb	Reasonably Well
14 Feb 17	208.1 lb	Reasonably Well
06 Feb 17	209.4 lb	Reasonably Well
30 Jan 17	210.1 lb	Reasonably Well
23 Jan 17	211.2 lb	Reasonably Well
16 Jan 17	211.2 lb	Reasonably Well
08 Jan 17	213.0 lb	100%
02 Jan 17	216.1 lb	Not Applicable

Date started: 24 Jun 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.8 lb
17 Jan 16	183.0 lb	Reasonably Well
10 Jan 16	183.0 lb	Reasonably Well
04 Jan 16	185.2 lb	Poorly
21 Jul 15	167.3 lb	Reasonably Well
14 Jul 15	167.6 lb	Reasonably Well
05 Jul 15	167.6 lb	Reasonably Well
28 Jun 15	167.6 lb	Reasonably Well
25 Jun 15	168.7 lb	Reasonably Well
24 Jun 15	169.8 lb	Not Applicable