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AldathaTe
Journal
07 Aug 13
AldathaTe's Journal, 07 August 2013
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Weigh In record (no journal entry) for 07 August 2013
237.0 lb
Lost so far:
28.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2013:
1188 kcal
Fat: 32.01g | Prot: 65.99g | Carb: 162.66g.
Breakfast:
Coffee Almonds.
Lunch:
Cafe Steamers Grilled Chicken Marinara.
Dinner:
Potato French Fries, Fazoli's Chicken Parmesan Sandwich.
more...
3394 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
losing 5.3 lb a week
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