Weigh In record (no journal entry) for 16 October 2010
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218.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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292 kcal
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Fat: 3.37g | Prot: 11.22g | Carb: 57.18g.
Breakfast: Low Fat Milk, Raisin Bran Crunch. more...
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gaining 0.2 lb a week
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