Weigh In record (no journal entry) for 06 June 2020
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240.1 lb
Lost so far: 20.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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1439 kcal
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Fat: 50.19g | Prot: 63.34g | Carb: 120.86g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Schwarzbrot, Hela Curry Gewürz Ketchup Delikat, Baguette, Frikadelle, Gekochtes Ei. Lunch: Gekochtes Ei, Dreistern Schweinskopf Sülze, Cucina Tomatenmark, Graubrot. Dinner: Tomaten, Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Zucchini. Snacks/Other: Bulmers Cider. more...
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8564 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 hours, Shoveling - 2 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 36 minutes, Resting - 1 hour and 54 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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