TMBoonstra's Journal, 06 June 2020

Weigh In record (no journal entry) for 06 June 2020
260.4 lb Lost so far: 10.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2020:
1389 kcal Fat: 77.39g | Prot: 52.75g | Carb: 122.86g.   Lunch: Brinta Brinta, AH Magere Kwark, AH Kokosmelk,  Dadel, Ekoplaza Gebroken Lijnzaad. Dinner:  Gemengde Sla,  Bolletje Wit, Mora Kipsate in Milde Pindasaus, Jumbo Voorgebakken Patat Frites. Snacks/Other: Stegeman Licht Pittige Chorizo, Lay's Naturel Chips (Zakje), Lay's Naturel Chips (Zakje). more...
losing 6.2 lb a week

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