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I was thinking about rosacea triggers and how exercise will cause flare-ups. I know at the gym when I exercise my face turns beat red... people will look at me as if I am about to have a cardiac arrest but I give them a reassuring smile that all is ok and sometimes have to tell them not to worry I just have rosacea. Well giving up cardio exercise is not an option so I am just going to have to ignore this trigger and try and focus on how I can control it with diet.
Rosacea: 3
Diet Calendar Entries for 15 October 2010:
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1303 kcal
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Fat: 42.94g | Prot: 45.80g | Carb: 195.03g.
Breakfast: Organic 1% Lowfat Milk, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: asparagus, Spaghetti Rigati Pasta, meat pasta sauce. Dinner: butter, kaiser roll. Snacks/Other: Hard Roll, butter, tea, lemon for water. more...
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3509 kcal
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Activities & Exercise:
Sport Spectator - 2 hours, Volunteer Work - 2 hours and 30 minutes, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...
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