Date started: 29 Jun 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
29 Mar 23	206.6 lb	Reasonably Well
28 Mar 23	209.4 lb	Reasonably Well
30 Jan 22	198.4 lb	Reasonably Well
17 Jan 22	209.4 lb	Reasonably Well
13 Jan 22	210.1 lb	Reasonably Well
12 Jan 22	208.1 lb	Reasonably Well
11 Jan 22	210.1 lb	Reasonably Well
10 Jan 22	213.4 lb	Reasonably Well
13 Jul 21	196.9 lb	Reasonably Well
04 Jul 21	201.7 lb	Reasonably Well
02 Jul 21	204.6 lb	Reasonably Well
30 Jun 20	174.2 lb	Reasonably Well
29 Jun 20	209.4 lb	Reasonably Well

Date started: 17 Feb 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 177.5 lb
19 Feb 20	175.3 lb	Reasonably Well
18 Feb 20	177.9 lb	Reasonably Well
17 Feb 20	177.5 lb	Reasonably Well

Date started: 27 Jun 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 173.1 lb
31 Jan 19	167.1 lb	Reasonably Well
30 Jan 19	168.0 lb	Reasonably Well
29 Jan 19	172.4 lb	Reasonably Well
18 May 18	170.0 lb	Reasonably Well
17 May 18	168.7 lb	Reasonably Well
15 May 18	170.4 lb	Reasonably Well
14 May 18	173.1 lb	Reasonably Well
27 Jun 17	160.5 lb	Reasonably Well
26 Jun 17	161.6 lb	Reasonably Well
20 Jun 17	163.4 lb	Reasonably Well
26 May 17	159.4 lb	Reasonably Well
24 May 17	157.2 lb	Reasonably Well
23 May 17	158.7 lb	Reasonably Well
22 May 17	162.9 lb	Reasonably Well
18 May 17	161.8 lb	Reasonably Well
16 May 17	163.1 lb	Reasonably Well
10 May 17	160.9 lb	Reasonably Well
09 May 17	160.1 lb	Reasonably Well
08 May 17	161.6 lb	Reasonably Well
06 May 17	162.0 lb	Reasonably Well
04 May 17	163.1 lb	Reasonably Well
03 May 17	162.3 lb	Reasonably Well
02 May 17	165.1 lb	Reasonably Well
01 May 17	162.7 lb	Reasonably Well
29 Apr 17	164.0 lb	Reasonably Well
28 Apr 17	163.6 lb	Reasonably Well
21 Apr 17	162.5 lb	Reasonably Well
17 Jan 17	160.5 lb	Reasonably Well
10 Jan 17	162.0 lb	Reasonably Well
09 Jan 17	162.5 lb	Reasonably Well
03 Jan 17	160.3 lb	Reasonably Well
20 Aug 16	157.2 lb	Reasonably Well
27 Jul 16	155.4 lb	Reasonably Well
27 Jun 16	155.9 lb	Reasonably Well
22 Jun 16	155.2 lb	Reasonably Well
20 Jun 16	157.0 lb	Reasonably Well
19 Jun 16	157.4 lb	Reasonably Well
18 Jun 16	157.4 lb	Reasonably Well
12 Jun 16	155.2 lb	Reasonably Well
07 Jun 16	157.2 lb	Reasonably Well
05 Jun 16	155.0 lb	Reasonably Well
01 Jun 16	155.4 lb	Reasonably Well
28 May 16	155.0 lb	Reasonably Well
15 May 16	155.4 lb	Reasonably Well
13 May 16	157.2 lb	Reasonably Well
12 May 16	156.5 lb	Reasonably Well
11 May 16	157.6 lb	Reasonably Well
09 May 16	158.5 lb	Reasonably Well
04 May 16	158.1 lb	Reasonably Well
30 Apr 16	156.3 lb	Reasonably Well
27 Apr 16	158.1 lb	Reasonably Well
26 Apr 16	157.2 lb	Reasonably Well
25 Apr 16	158.7 lb	Reasonably Well
20 Apr 16	156.5 lb	Reasonably Well
19 Apr 16	154.8 lb	Reasonably Well
09 Apr 16	155.9 lb	Reasonably Well
07 Apr 16	154.8 lb	Reasonably Well
30 Mar 16	152.3 lb	Reasonably Well
23 Mar 16	152.8 lb	Reasonably Well
22 Mar 16	151.9 lb	Reasonably Well
20 Mar 16	153.9 lb	Reasonably Well
19 Mar 16	151.9 lb	Reasonably Well
17 Mar 16	151.0 lb	Reasonably Well
13 Mar 16	153.2 lb	Reasonably Well
11 Mar 16	151.9 lb	Reasonably Well
10 Mar 16	153.2 lb	Reasonably Well
09 Mar 16	152.1 lb	Reasonably Well
07 Mar 16	154.3 lb	Reasonably Well
06 Mar 16	152.6 lb	Reasonably Well
04 Mar 16	152.8 lb	Reasonably Well
03 Mar 16	154.3 lb	Reasonably Well
02 Mar 16	152.8 lb	Reasonably Well
01 Mar 16	154.3 lb	Reasonably Well
29 Feb 16	155.9 lb	Reasonably Well
28 Feb 16	153.9 lb	Reasonably Well
26 Feb 16	154.8 lb	Reasonably Well
25 Feb 16	153.7 lb	Reasonably Well
24 Feb 16	152.6 lb	Reasonably Well
23 Feb 16	151.5 lb	Reasonably Well
22 Feb 16	154.5 lb	Reasonably Well
21 Feb 16	153.9 lb	Reasonably Well
20 Feb 16	154.3 lb	Reasonably Well
18 Feb 16	153.0 lb	Reasonably Well
16 Feb 16	153.0 lb	Reasonably Well
15 Feb 16	153.4 lb	Reasonably Well
11 Feb 16	152.8 lb	Reasonably Well
05 Feb 16	151.9 lb	Reasonably Well
04 Feb 16	152.1 lb	Reasonably Well
02 Feb 16	152.8 lb	Reasonably Well
01 Feb 16	153.7 lb	Reasonably Well
31 Jan 16	154.5 lb	Reasonably Well
30 Jan 16	153.9 lb	Reasonably Well
29 Jan 16	153.7 lb	Reasonably Well
26 Jan 16	154.1 lb	Reasonably Well
25 Jan 16	156.1 lb	Reasonably Well
22 Jan 16	155.0 lb	Reasonably Well
21 Jan 16	152.8 lb	Reasonably Well
20 Jan 16	153.7 lb	Reasonably Well
19 Jan 16	154.5 lb	Reasonably Well
17 Jan 16	153.9 lb	Reasonably Well
14 Jan 16	154.8 lb	Reasonably Well
13 Jan 16	156.1 lb	Reasonably Well
06 Jan 16	152.3 lb	Reasonably Well
30 Dec 15	153.2 lb	Reasonably Well
23 Dec 15	152.3 lb	Reasonably Well
22 Dec 15	153.9 lb	Reasonably Well
20 Dec 15	153.7 lb	Reasonably Well
18 Dec 15	153.9 lb	Reasonably Well
17 Dec 15	155.4 lb	Reasonably Well
16 Dec 15	153.2 lb	Reasonably Well
15 Dec 15	152.1 lb	Reasonably Well
13 Dec 15	154.3 lb	Reasonably Well
12 Dec 15	154.1 lb	Reasonably Well
09 Dec 15	153.2 lb	Reasonably Well
02 Dec 15	151.0 lb	Reasonably Well
01 Dec 15	152.8 lb	Reasonably Well
30 Nov 15	152.1 lb	Reasonably Well
29 Nov 15	151.0 lb	Reasonably Well
28 Nov 15	151.2 lb	Reasonably Well
27 Nov 15	153.4 lb	Reasonably Well
24 Nov 15	153.0 lb	Reasonably Well
23 Nov 15	154.5 lb	Reasonably Well
22 Nov 15	152.3 lb	Reasonably Well
21 Nov 15	154.1 lb	Reasonably Well
19 Nov 15	153.0 lb	Reasonably Well
17 Nov 15	151.0 lb	Reasonably Well
13 Nov 15	152.8 lb	Reasonably Well
11 Nov 15	152.6 lb	Reasonably Well
09 Nov 15	153.9 lb	Reasonably Well
08 Nov 15	152.6 lb	Reasonably Well
07 Nov 15	151.9 lb	Reasonably Well
06 Nov 15	152.6 lb	Reasonably Well
01 Nov 15	154.1 lb	Reasonably Well
31 Oct 15	155.6 lb	Reasonably Well
30 Oct 15	153.9 lb	Reasonably Well
26 Oct 15	154.3 lb	Reasonably Well
24 Oct 15	155.0 lb	Reasonably Well
22 Oct 15	154.1 lb	Reasonably Well
21 Oct 15	154.5 lb	Reasonably Well
20 Oct 15	153.9 lb	Reasonably Well
19 Oct 15	153.2 lb	Reasonably Well
18 Oct 15	150.1 lb	Reasonably Well
15 Oct 15	154.5 lb	Reasonably Well
14 Oct 15	155.0 lb	Reasonably Well
13 Oct 15	155.9 lb	Reasonably Well
11 Oct 15	154.3 lb	Reasonably Well
10 Oct 15	157.2 lb	Reasonably Well
08 Oct 15	154.5 lb	Reasonably Well
06 Oct 15	153.9 lb	Reasonably Well
05 Oct 15	154.8 lb	Reasonably Well
04 Oct 15	153.7 lb	Reasonably Well
03 Oct 15	154.1 lb	Reasonably Well
02 Oct 15	152.3 lb	Reasonably Well
29 Sep 15	153.4 lb	Reasonably Well
28 Sep 15	153.9 lb	Reasonably Well
26 Sep 15	153.7 lb	Reasonably Well
25 Sep 15	154.1 lb	Reasonably Well
24 Sep 15	153.0 lb	Reasonably Well
23 Sep 15	153.9 lb	Reasonably Well
22 Sep 15	153.4 lb	Reasonably Well
21 Sep 15	153.9 lb	Reasonably Well
16 Sep 15	152.3 lb	Reasonably Well
15 Sep 15	153.0 lb	Reasonably Well
14 Sep 15	153.0 lb	Reasonably Well
11 Sep 15	151.9 lb	Reasonably Well
09 Sep 15	153.9 lb	Reasonably Well
08 Sep 15	154.5 lb	Reasonably Well
07 Sep 15	154.8 lb	Reasonably Well
06 Sep 15	155.4 lb	Reasonably Well
05 Sep 15	153.7 lb	Reasonably Well
04 Sep 15	151.7 lb	Reasonably Well
03 Sep 15	152.3 lb	Reasonably Well
01 Sep 15	153.9 lb	Reasonably Well
30 Aug 15	152.8 lb	Reasonably Well
29 Aug 15	154.1 lb	Reasonably Well
28 Aug 15	155.0 lb	Reasonably Well
27 Aug 15	154.5 lb	Reasonably Well
26 Aug 15	155.0 lb	Reasonably Well
25 Aug 15	153.9 lb	Reasonably Well
24 Aug 15	154.5 lb	Reasonably Well
23 Aug 15	155.2 lb	Reasonably Well
22 Aug 15	152.6 lb	Reasonably Well
20 Aug 15	154.8 lb	Reasonably Well
19 Aug 15	154.5 lb	Reasonably Well
18 Aug 15	154.3 lb	Reasonably Well
16 Aug 15	154.1 lb	Reasonably Well
15 Aug 15	155.4 lb	Reasonably Well
14 Aug 15	157.2 lb	Reasonably Well
13 Aug 15	155.2 lb	Reasonably Well
12 Aug 15	155.6 lb	Reasonably Well
11 Aug 15	154.1 lb	Reasonably Well
09 Aug 15	154.5 lb	Reasonably Well
08 Aug 15	155.9 lb	Reasonably Well
07 Aug 15	156.3 lb	Reasonably Well
06 Aug 15	156.1 lb	Reasonably Well
05 Aug 15	156.3 lb	Reasonably Well
04 Aug 15	155.4 lb	Reasonably Well
03 Aug 15	155.9 lb	Reasonably Well
02 Aug 15	154.8 lb	Reasonably Well
01 Aug 15	154.5 lb	Reasonably Well
31 Jul 15	155.4 lb	Reasonably Well
30 Jul 15	157.9 lb	Reasonably Well
28 Jul 15	155.6 lb	Reasonably Well
27 Jul 15	154.5 lb	Reasonably Well
26 Jul 15	153.9 lb	Reasonably Well
25 Jul 15	153.2 lb	Reasonably Well
24 Jul 15	151.9 lb	Reasonably Well
23 Jul 15	154.5 lb	Reasonably Well
22 Jul 15	155.4 lb	Reasonably Well
21 Jul 15	155.0 lb	Reasonably Well
20 Jul 15	155.6 lb	Reasonably Well
19 Jul 15	153.2 lb	Reasonably Well
18 Jul 15	153.9 lb	Reasonably Well
16 Jul 15	154.5 lb	Reasonably Well
15 Jul 15	154.3 lb	Reasonably Well
14 Jul 15	155.0 lb	Reasonably Well
13 Jul 15	155.4 lb	Reasonably Well
12 Jul 15	155.0 lb	Reasonably Well
11 Jul 15	156.3 lb	Reasonably Well
10 Jul 15	156.1 lb	Reasonably Well
09 Jul 15	156.1 lb	Reasonably Well
08 Jul 15	155.6 lb	Reasonably Well
07 Jul 15	157.2 lb	Reasonably Well
06 Jul 15	155.6 lb	Reasonably Well
05 Jul 15	155.6 lb	Reasonably Well
04 Jul 15	155.0 lb	Reasonably Well
03 Jul 15	156.3 lb	Reasonably Well
02 Jul 15	155.9 lb	Reasonably Well
01 Jul 15	156.5 lb	Reasonably Well
30 Jun 15	155.6 lb	Reasonably Well
29 Jun 15	155.9 lb	Reasonably Well
28 Jun 15	155.2 lb	Reasonably Well
27 Jun 15	173.1 lb	Reasonably Well