Weigh In record (no journal entry) for 06 August 2013
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249.3 lb
Lost so far: 37.3 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1510 kcal
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Fat: 39.76g | Prot: 123.55g | Carb: 165.01g.
Breakfast: Café com Açúcar, Pullman Pão de Forma Integral 12 Grãos. Lunch: Tomates, Cenouras, Coca-Cola Coca-Cola Zero, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Repolho Verde, Banana Frita, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sobrecoxa de Frango, Proteína de Soja Isolada, Empório Soares Farinha de Maracuja, Suco de Limão, Sobrecoxa de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Pão de Queijo, Café com Açúcar. more...
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4360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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