Weigh In record (no journal entry) for 05 June 2020
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165.6 lb
Lost so far: 37.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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733 kcal
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Fat: 37.26g | Prot: 46.14g | Carb: 56.63g.
Breakfast: Ovo Mal Cozido, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Abóbora Cabotia, Salada Vinagrete, Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça Toscana na Brasa. Dinner: Banana-da-Terra Madura Fervida. Snacks/Other: Abacaxi. more...
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losing 5.7 lb a week
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