Ready for the weekend?
Killer Endurance & Energy Routine
• 100 Burpees • 200 Hanging Knee Ups • 300 Calories Row/Assault Bike/Ski • 400 Russian Weighted Twists • 500 Jump Rope • 75 minutes • 1,000 Calories Burned
Try it.....& we thought it would only take 60 minutes......Not!!!!
Time to find excessive Meals (haha)
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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2319 kcal
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Fat: 93.23g | Prot: 171.79g | Carb: 197.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Dinner: Carrots, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Flour Tortillas (Fajita Size), Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Jennie-O Lean Ground Turkey. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 3.5 lb a week
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Comments
06 Jun 20 by member: jcmama777
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Thx, most likely will not attempt again....🥵
07 Jun 20 by member: srossca
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srossca's weight history
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