|
Day-2 😎 #nosugarchallenge
Diet Calendar Entries for 05 June 2020:
|
1196 kcal
|
Fat: 51.31g | Prot: 71.07g | Carb: 115.53g.
Breakfast: Pınar Süzme Peynir, Ceviz, Kuru Kayısı, Haşlanmış Yumurta. Lunch: Et Döner, Zeytinyağlı Taze Fasulye. Dinner: Dardanel Ton Klasik, Ev Yapımı Yoğurt, Domatesli Bulgur Pilavı, Mevsim Salata. Snacks/Other: Eker Kaymaksız Yoğurt, Kayısı, Yulaf, Kayısı. more...
|
|
1947 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
KASENİZİ VE SUNUMUNUZU TEBRİK EDERİM
06 Jun 20 by member: O.B.M
|
Teşekkür ederim Buğracım 🥣
06 Jun 20 by member: edaciray
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edaciray's weight history
|