Nootchanartch P.'s Journal, 05 June 2020


Diet Calendar Entries for 05 June 2020:
1447 kcal Fat: 55.81g | Prot: 85.82g | Carb: 153.67g.   Lunch: Brownie , Godiva Almond Praline Raindrop, Panera Bread Asian Sesame Chicken Salad. Dinner: Great Value Vegetable Medley, Soy Sauce (Shoyu) , Trader Joe's Organic Firm Tofu, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Pineapple Chunks. more...
2701 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nootchanartch P.'s weight history


Get the app
    
© 2024 FatSecret. All rights reserved.