Weigh In record (no journal entry) for 05 June 2020
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1982 kcal
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Fat: 65.58g | Prot: 188.98g | Carb: 162.55g.
Breakfast: Egg, Baby Spinach, Bananas, Organic Food Bar Vegan Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ham Croquette. Lunch: Cherry Tomatoes, Baby Spinach, Kale, Lettuce, Broccoli, Fresh Selections Shredded Carrots, Cabbage, Sprouts Farmers Market Oven Roasted Turkey Breast, Trader Joe's Low Fat Cottage Cheese, Cauliflower , Kirkland Signature Wild Alaskan Pacific Cod. Dinner: Mustard Greens , Baked or Broiled Fish, Baby Spinach, Nasoya Firm Tofu, White Rice, Raisin Bread , Trader Joe's Thai Yellow Curry Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Roasted Potato. Snacks/Other: Enlightened Cold Brew Coffee Ice Cream , Air Popped Popcorn . more...
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losing 0.7 lb a week
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