Weigh In record (no journal entry) for 05 June 2020
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172.2 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2020:
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1145 kcal
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Fat: 49.80g | Prot: 110.06g | Carb: 89.02g.
Breakfast: Chorizo de Pavo, Huevo, Agua, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Fresas, Manzana, Agua, Clemente Jacques Aderezo César, Espárragos, Nuez, Cos o Lechuga Romana. Dinner: Golmex Mini Choko Obleas, Tortillas de Maíz, Aguacate, Carne Asada (Sólo Consumir Magra). Snacks/Other: Papaya. more...
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losing 4.6 lb a week
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