amandaroi's Journal, 05 June 2020

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Weigh In record (no journal entry) for 05 June 2020

156.5 lb Lost so far: 10.1 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2020:

478 kcal

Fat: 23.27g | Prot: 20.91g | Carb: 51.23g. Breakfast: Mamão. Lunch: Perdigão Costela Suina, Tio João Arroz Integral Cozido, Feijão Verde. Dinner: Feijão Verde, Tio João Arroz Integral Cozido, Aurora Recortes de Costela Suína. more...

2259 kcal

Activities & Exercise: Resting - 16 hours, Treadmill - 1 hour, Sleeping - 7 hours. more...

losing 1.5 lb a week

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amandaroi's Journal, 05 June 2020

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