Weigh In record (no journal entry) for 05 June 2020
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144.6 lb
Lost so far: 7.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1498 kcal
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Fat: 55.34g | Prot: 73.98g | Carb: 116.36g.
Breakfast: Sabra Guacamole, Vital Farms Brown Eggs, Organic Valley Organic Half & Half, Sour Dough Bread, Sports Research Collagen Peptides, Nut Pods Coffee Creamer. Lunch: Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Olive Oil, Amablu Gorgonzola Cheese, Apples, Thousand Hills Grass Fed Liver Sausage, Radicchio, Celery, Grape Tomatoes, Carrots, Radish, Red Cabbage. Dinner: World Catch Wild Salmon, Cauliflower. Snacks/Other: Mary's Gone Crackers Herb Crackers, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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steady weight
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