Weigh In record (no journal entry) for 06 August 2013
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170.0 lb
Lost so far: 22.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1526 kcal
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Fat: 36.84g | Prot: 133.70g | Carb: 181.33g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Salmon, Spinach, Canola Vegetable Oil, Hanover Garbanzo Beans, Green Peas (Frozen). Dinner: Skinless Chicken Breast, Green String Beans, Air Popped Popcorn. Snacks/Other: Yellow Summer Squash, Green String Beans, Wegmans Corn on the Cob, XS Energy Drink. more...
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gaining 2.9 lb a week
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