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Cutting calories. Trying again to stay disciplined. Food is not a coping mechanism. Need to keep saying that.
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276.2 lb
Lost so far: 7.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1532 kcal
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Fat: 77.59g | Prot: 72.17g | Carb: 134.52g.
Breakfast: Coffee, Wegmans Peanut Butter Filled Pretzel Nuggets, Nespresso Espresso. Lunch: Sesame Oil , Basmati Rice, Sun Yun Hot Kimchee, Claussen Dill Pickle Spears. Dinner: Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Mozzarella Cheese, Wegmans Macadamia Nuts, Blueberries. more...
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losing 1.3 lb a week
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