livingwithdying's Journal, 05 June 2020

203.5 lb Lost so far: 23.6 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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415 kcal

Fat: 15.60g | Prot: 16.26g | Carb: 51.79g.   Breakfast: Supermarket Brands Kelloggs Cornflakes , Scrambled Egg . Snacks/Other: Japanese Tea Biscuit. more...

2495 kcal

Activities & Exercise: Core training, walk and cross training - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...