Weigh In record (no journal entry) for 05 June 2020
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137.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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1313 kcal
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Fat: 57.19g | Prot: 53.90g | Carb: 144.61g.
Breakfast: Nescafe Sade, Kivi Meyvesi, Karpuz, Tahıllı Ekmek, Kiraz Domates, Haşlanmış Yumurta, Doğal Peynir, Migros Doğal Yeşil Zeytin Salamura Çizik. Dinner: Sütlaç, Sucuklu Tost. more...
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1874 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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