Weigh In record (no journal entry) for 05 June 2020
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 June 2020:
|
653 kcal
|
Fat: 44.25g | Prot: 13.30g | Carb: 95.25g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Snacks/Other: Eple Golden 175g. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|